How can Smart and Sassy support Your Weight Loss? 

When you think of essential oils I am guessing that weight management isn’t the first thing that pops into your mind?. Smart and Sassy, however, is a clever combination of doTerra essential oils, designed to support your weight loss programme. I love this blend, firstly because it has a fabulous name, who can’t love a product called Smart and Sassy? Second, because this blend has a beautiful aroma combination of mint and spice blended together. And third, because as a blend of essential oils, it is different from many other diet supplements, it is totally natural.

What is in Smart and Sassy?
This oil blend is a combination of Grapefruit, Lemon, Peppermint, Ginger and Cinnamon essential oils. This is the oil of inner beauty, helping you to rise above self-judgement and promote confidence and self-acceptance.

Why use Smart and Sassy?
This blend was developed specifically to help you manage your hunger cravings. It also has many other benefits. It calms the digestive system, uplifts your mood, and is a natural diuretic and stimulant. This little bottle of gorgeous oil helps to boost your metabolism, so if you combine this blend with a healthy diet and an exercise plan, it can really help to support your weight loss programme. Most important of all it is also calorie-free!.

My Favourite Ways to use Smart and Sassy
As with other essential oil blends, there are so many ways you can introduce this blend into your life day-to-day. 
  • Because this blend has a gorgeous aroma many people use it in their diffuser, without even thinking about the added benefits this blend can bring. This oil is brilliant to lift up your mood so I recommend using it in your diffuser for that extra lift during your day. This also helps to put you in the right mood for that workout!
  • This blend makes a great and natural alternative to artificial sweeteners and sugary drinks. Add a drop to your water for a tasty drink, I advise drinking this before working out for a bit of a boost. Also, drink a glass of water with a drop in before meals to help prevent overeating.
  • You can add a drop of this oil blend into your tea or coffee, instead of sugar. Even if you are not on a weight loss programme this is a great way of cutting out that extra sugar in your diet.
  • Add a couple of drops to a smoothie. If you are making smoothies as part of your diet then this is an added way to sweeten your smoothies, add some extra flavour, and also help with managing your hunger cravings. 
  • Roll some drops onto your wrists and massage in, you get that lovely smell following you around. Plus if you are feeling peckish it helps to smell the aromas on your wrists, to distract yourself from those moments of weakness.
Smart and Sassy (also known as Slim and Sassy in some parts of the world) is available as an oil blend, however, you can also get this oil as softgels. These are handy little gels that are easy to take out and about with you. I hope you have enjoyed discovering more about these oils. If you would like to try a free sample of Smart and Sassy please do complete this form and I will send some out in the post for you. Click here to read more about Slim and Sassy Oil or here for the softgels.

Slim and Sassy Metabolic Gum
If you get food cravings through the day then this gum is a great way to manage them. Each piece of gum contains a drop of the Slim and Sassy essential oil blend. This makes it naturally sweet, sugar-free and helps to manage your hunger cravings. Click here to read more about Slim and Sassy Gum

Slim and Sassy Trimshakes
These are delicious weight management shake mixes that work brilliantly alongside a weightloss diet and exercise plan. You make these shakes using water or non-fat dairy such as almond, rice or soy milk, they are designed to help you reduce your food intake whilst also providing you with essential nutrients, fibre and protein and each serving contains only 70 calories. There are a few great reasons why the Slim and Sassy Trimshakes stand out from other shakes in the market:

1. The doTerra Trimshakes include a patented ingredient that research has shown helps to manage the release of the stress hormone cortisol in our bodies. This hormone is associated with fat storage in the stomach, hips and thighs

  1. 2. They include a special protein extract derived from natural food sources that supports an increased feeling of feeling satisfied, so you are less likely to want to snack

3. Available in really lovely chocolate and vanilla flavours. For variety you can also use essential oils for an extra flavour boost - a drop of peppermint essential oil is perfect in a chocolate shake and wild orange is a delicious combination with the vanilla flavour shake

4. The nutritional composition of the shakes may help to support your blood sugar levels and improve your energy. This helps to reduce the fatigue we often feel when we are following a weight loss plan.

There is also a vegan version of the Trimshakes available. Click here to read more about the Trimshakes or here for the VShakes.

What Next?
If you’d like to learn more about how you can use essential oils for health and happiness, then you can join our online community GREENLIFEOILS.
if you are ready to get started CLICK HERE for step by step ordering instructions.

Not sure where to start then you can request some FREE SAMPLES or get in touch and LETS CHAT!

Happy and healthy living! 

Please remember that these are powerful oils and supplements and shouldn’t be used without checking directions on how to use these safely. Always consult with your doctor if you are unsure or you are taking medication. The information in this blog is intended for education purposes only, the statements have not been evaluated by the European Medicines Agency (EMA), Food and Drug Administration (FDA) or Theraputic Good Association (TGA). These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with a medical practitioner. These suggested uses applu only to certified Pure Theraputic Grade (CPTG) Doterra Essential Oils.

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