Natural First Aid Travel Solutions

Backpacking with young children is a great way to travel but can have its challenges, as we discovered during our two weeks of travelling in Northern Thailand in January 2013. Thankfully our 3 and 7 year old like egg fried rice and January in Northern Thailand is winter and the perfect time to travel. Not too hot and very few mosquitoes.

We started in Chiang Mai, then travelled north to Chiang Rai, visiting the Golden Triangle and local hill tribes, then onto the Lampang Elephant Conservation Centre, ancient ruins at Sukhotai, and finally a few days rest in Phuket.


Thailand is a relatively easy and inexpensive place to travel round with very friendly people. The main hazards would have to be traffic and tummy bugs. Thankfully we didn't have problems with either, and escaped relatively lightly with just a few cuts and grazes with our accident prone daughter.

This time our first aid kit was much smaller than our usual kit.  I've included a list below of natural solutions to ten common health concerns while travelling.  The oils that I use and recommend are doTERRA's

Certified Pure Therapeutic Grade

Essential Oils.


 Top 10 natural first aid travel tips


  1. Insect repellent: we used an essential oil blend made by doTERRA called Terrashield as well as a natural repellent made by Mosi-Guard. Both worked really well.
  2. Insect bites: if we did get bitten by the occasional insect, then a drop of lavender and melaleuca took away any swelling and itching within minutes.
  3. Stomach upsets: as a preventative we used product called Travel Bug by Ethical Nutrients, and I also took a probiotic (I can recommend doTERRA's PB Assist). We also carried another Essential Oil Blend called DigestZen, just in case of any stomach upsets, indigestion, diarrhoea etc.
  4. Sunscreen: I used a mix of fractionated coconut oil and sandalwood essential oil. Its not the cheapest sunscreen but it smells great and works well. I only tested this on myself and used Invisible Zinc on my kids. I would recommend caution and doing further research if you decide to make your own essential oil based sunscreen.
  5. Skin irritations: Lavender oil for everything skin, including too much sun, as well as for dry lips.
  6. Grazes and scrapes: Clove oil for pain relief, helichrysum for reducing bleeding and bruising, melaleuca/tea tree and lavender to support healthy healing.
  7. Aching heads: I use essential oil blends of Past Tense and Deep Blue, and single oils of lavender, frankincense and peppermint.
  8. Deodorant: A mix of wild orange, frankincense and Fractionated Coconut Oil mixed in a small spray bottle.
  9. Hand wash: 10 drops of the On Guard blend mixed with water in a small spray bottle. (doTERRA now has the On Guard Sanitising Mist, which is great)
  10. Aches and pains: Deep Blue Rub and essential oil blends of Deep Blue and Aroma Touch.

Including everything in the above list, my kit was small and lightweight, I took it with me everywhere, and we used it every day.

I also took a handy reference guide: An Introduction to Modern Essentials, which has a very useful A-Z guide for the therapeutic use of essential oils.

If you would like to find out more about this lightweight and effective natural first aid kit for both at home and abroad then click


or come along to a talk on

Travelling with Essential Oils

on 19


March at 7.15pm at the Rivervale Community Centre. You can also contact Tanya on 0407984793 or email

for further information.

Comments (4)



Feb 06, 2016 02:59 PM BST

Thanks Leeanne, glad the post was helpful. Happy and safe travels!



Nov 12, 2015 05:34 AM BST

Loved this Tanya. I'm a new business builder and love Asia, so will definitely use this plan with my next travels..



Feb 26, 2013 02:35 PM BST

Hi Nysaa, I'm so pleased that you are enjoying the oils! I took most of them on the plane with me (I don't like going anywhere without my oils!). Just make sure that they are all in containers less than 100ml. I learnt the hard way that the doTERRA toothpaste is 125ml! Do you use the doTERRa Everything Essentials Google Group? Its a great forum for asking questions about the oils. I'm also giving a talk this evening at the Hyatt which will focus on travelling with the oils, and also on 19th March in Rivervale. My 'Whats on in Perth' Page has details. Happy travels! Tanya


Nyssa Millington

Feb 26, 2013 01:47 PM BST

I am so glad I found this, as I am planning a family holiday overseas with my small children, and this has given me ideas on what oils I can take with me, as I love my doTerra oils! Question, did you pack this in your luggage when you flew, or in your carry on, as I know there are restrictions about how much liquids you can take on board in your carry on? Thanks, Nyssa

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