Blog

How essential oils can save you money and benefit your health

Do you ever stop to think about how much you spend on household cleaners, your skincare products, and your perfumes? And if all those chemicals are both necessary and good for you ...

The top three essential oils you need: 99 ways to use Lavender, Lemon and Peppermint

There are so many amazing essential oils out there, but knowing which ones to start with can be confusing!  If this sounds familiar, then you’ve come to the right place. I...

How to use essential oils safely for children

As many of you know, I’m a passionate advocate of dōTERRA essential oils for the incredible natural benefits they can bring to our lives.  My husband, two young children, and I h...

10 Ways To Start Living A Happier Life

Today’s blog has been inspired by three things: the start of a new year, a Meetup talk on happiness with Sarah Perrit from the Happiness Gap, and a New Scientist magazine article...

Five steps to Winter Wellness with essential oils

The nights are getting darker and colder, the stress levels are rising, and all those seasonal bugs are just around the corner.  Have you considered some natural solutions to sup...

Getting Started with Essential Oils – The Top 10

So you have been hearing a lot lately about essential oils and you are keen to give them a try but not sure where to start!  There are SO many oils and it can be overwhelming if yo...

Copaiba essential oil – uses and benefits

Copaiba essential oil is creating some excitement in the doTERRA essential oil community. Historically it has had many uses, from an additive in glazing for pottery, to use in cosm...

Perfume vs Purefume – why should you make the switch to pure essential oils?

“That which we call a rose by any other name would smell as sweet,” according to Shakespeare, but was he right? Fragrance is a powerful thing. Throughout history perfume has been ...

Feeling good with doTERRA’s AromaTouch® Technique

Have you ever been for a massage and come away feeling OK but perhaps not as fully relaxed or recharged as you had hoped? Or maybe you wish your therapist had used different oils? ...

My top Essential Oils to take away on holiday

Even though the sun is coming out in the UK at last, the school summer holiday season will be here before we know it. Are you looking forward to a family holiday away to relax, hav...

Spring Cleaning with Essential Oils

Now that the Spring Equinox has passed, the mornings and evenings are both getting lighter as spring has truly arrived.  Maybe you’ve been thinking it’s high time for a declutter a...

New Year, New You, ten simple steps to a Healthier Happier You!

So Christmas is over, the New Year is looming, you have good intentions for kick starting the year with some New Year’s resolutions but you are stuck to the couch, and your jeans a...

Winter Wellness with Essential Oils

Now that winter is nearly here, many of us start to worry about how many days of sick leave we have, fearing that the various bugs that are prevalent will require us to take time o...

Essential Oils for Seasonal Support

If you’ve been experiencing sudden bouts of sneezing, coughing, itchy eyes or a stuffy nose, your body could be reacting to seasonal changes. Essential oil blends may help offer na...

What is Candida?

Not long after I discovered the many benefits of essential oils back in 2012, I also learnt about the havoc that candida can play in our bodies.  I had been experiencing this for a...