Blog

Autumn is a great time to head outdoors for some foraging.  Go for a walk in September and you’ll find an abundance of edible wild food. It's when hedgerows and trees are heavy wit...

E ssential oils and yoga belong togethe r .   They are both amazing wellness tools that can help you achieve a more balanced and happy lifestyle.   Used properly, they can be a bea...

DoTERRA On Guard  I’m pleased to say that since we have been using doTERRA essential oils every day around our home, we very rarely get sick, and when we do, we usually bounce back...

Do you ever find your emotions a bit up and down? or struggle with moments where you are just too hot and nothing seems to help? As women, we know instinctively how much our hormon...

Having a healthy cardiovascular system is important. VERY important. This may seem obvious but there are a lot of people who simply aren’t looking after their hearts properly. A re...