Finding Balance




Each month we hold a Meet Up event, we invite a variety of speakers, all experts in the wellness field. Based on current guidance, this event will be taking place in person at Moonrakers and tickets are £10 including coffee / tea.

Please register to book your space and receive the full details.

https://mumonthly.eventbrite.co.uk

Join us this month when Hannah Stainer will be joining us to talk about how find balance and learn not to always be too hard on yourself.

Hannah Stainer is a Mental Wellbeing Coach, Youth Coach, a qualified Teacher and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. Hannah has a Postgraduate Diploma in Special and Inclusive Educational Needs (specialising in Dyslexia and Autism), a Diploma in Life Coaching, a Level 3 Yoga Instructor qualification, a Masters Degree in Psychology and is a Graduate Member of the British Psychological Society.

Hannah has experience of living with depression and anxiety, imposter syndrome, people-pleasing and an awful relationship with herself. She realised one day she wasn’t really ok and set out to change her life, to be ok. Now she’s sharing what she’s learnt with others.
Hannah is a keen Mental Health advocate and holds several voluntary roles including as a Time to Change Champion, a Rethink Mental Illness Peer Mentor, a Cruse Bereavement Support Volunteer and a Samaritans Listening Volunteer.

There will also be an opportunity to connect, network and ask questions.

Any questions then please contact Tanya on 07557337363.

To your Health & Happiness
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