Day 3 Wednesday - Task 5
And lastly, your Daily Challenge!
Today we want you to try both frankincense and lavender. Here are a bunch of ideas!
* Add a drop of frankincense to your face lotion and apply to your face and neck
* Diffuse frankincense either alone or with wild orange for a boost to your mood
* Rub 1-2 drops frankincense on the back of your neck and behind your ears to promote feelings of wellbeing
* *Rub 1-2 drops frankincense on the bottom of your feet for immune support
* Take one to two drops frankincense in a veggie capsule to support healthy cellular function
* Mix 1-2 drops lavender (and/or frankincense!) with your hand lotion to help promote supple skin during dry times of the year
* Try a drop of lavender on a skin irritation (such as a minor burn, abrasion, or bug bite)
* Diffuse lavender during the dinner/bedtime witching-hour and notice if your normally-crazy children mellow out a bit ?
* Use lavender to promote a restful night’s sleep. Rub a few drops on the bottom of your feet, on your wrists, behind your ears, or even place a drop on your pillow or the top edge of your sheets!
Bonus: If you have children at home, spend a few extra minutes with them at bedtime and rub a drop of lavender on their feet or spine. If you have a spouse or partner, offer a foot massage and share the benefits of more restful sleep with your loved ones. (Did that sound like a commercial?? It kind of felt like one as I was writing it… ?)
Comment below what you chose to do, whether one of our ideas or one of your own!